"Holiday De-Stress Fest"

 
**PLEASE NOTE:  THE FOLLOWING YOGA EVENT HAS BEEN CANCELLED.  WE WILL RESCHEDULE FOR A DATE IN JANUARY TBD.  OUR APOLOGIES FOR ANY INCONVENIENCE.  
Thursday - December 12th, 8:30am - 9:30am
Yoga & Reflexology Class
 
Join us for a 40 minute gentle yoga class (all levels welcome).  Includes 20 minutes Tebetan sounds healing, followed by a 20 minute presentation on Reflexology and its health benefits.   
 
Class is $12 per person.  Class size is limited to a maximum of 12 people.  To reserve your spot, you must pay in advance.  Call (239) 495-8911 or stop by Foot Solutions Estero location to sign up.
Also try reflexology for first time clients only $65 for hour.
 
 
**SPOTS STILL AVAILABLE!  YOU MUST PRE-REGISTER TO ATTEND.**
Wednesday - December 18th, 8:30am - 9:30am
Senior Body Rejuvenation Class
 
Pain in your knees? Lower back pain?  Come to our rejuvenation class where Certified Specialist Heidi Krumbine will teach proper stretching and self-massage through "Myofascial release."  Learn the benefits to resistance training and keeping your bones and muscles strong and healthy.   
 
Class is $8 per person.  Class size is limited to a maximum of 12 people.  To reserve your spot, you must pay in advance.  Call (239) 495-8911 or stop by Foot Solutions Estero location to sign up. 
 
 
Date of Event: 
Tuesday, December 3, 2013 - 5:00pm