What are shin splints?
Shin splints refer to leg pain between the knee and ankle that is caused by damage or inflammation of those tendons and muscles. It’s important to visit your doctor to rule out fractures if the stress is severe.
What causes shin splints?
Shin splints are generally caused by over-using the involved muscles and tendons through increased exercise or running. Over-pronation, or flattening of the arches, can also be a contributor, since arches that aren’t doing their job cause other leg muscles to work harder.
How do I treat shin splints?
There are many ways to treat shin splints; it’s best to consult with your doctor before beginning any treatment. Rest, ice and anti-inflammatory medications are a good temporary fix, though they won’t treat the root of the problem. In severe cases, surgery may be necessary to repair damaged muscles and tendons.
In order to treat the cause of the pain, you’ll need exercise and arch supports. Stretching and strengthening exercises can help take pressure off the shins, and prevent shin splints from reoccurring as your muscles get stronger. At Foot Solutions, we often recommend Custom Biomechanical Arch Supports, which are made to the specifications of your foot and designed to completely support your arch. Wearing supports allows the affected muscles and tendons to heal and prevents shin splints in the future.
Shin splints refer to leg pain between the knee and ankle that is caused by damage or inflammation of those tendons and muscles. It’s important to visit your doctor to rule out fractures if the stress is severe.
What causes shin splints?
Shin splints are generally caused by over-using the involved muscles and tendons through increased exercise or running. Over-pronation, or flattening of the arches, can also be a contributor, since arches that aren’t doing their job cause other leg muscles to work harder.
How do I treat shin splints?
There are many ways to treat shin splints; it’s best to consult with your doctor before beginning any treatment. Rest, ice and anti-inflammatory medications are a good temporary fix, though they won’t treat the root of the problem. In severe cases, surgery may be necessary to repair damaged muscles and tendons.
In order to treat the cause of the pain, you’ll need exercise and arch supports. Stretching and strengthening exercises can help take pressure off the shins, and prevent shin splints from reoccurring as your muscles get stronger. At Foot Solutions, we often recommend Custom Biomechanical Arch Supports, which are made to the specifications of your foot and designed to completely support your arch. Wearing supports allows the affected muscles and tendons to heal and prevents shin splints in the future.
